![A man thinks about how to enlarge his penis](/images/articles/731/A%20man%20thinks%20about%20how%20to%20enlarge%20his%20penis.jpg)
How penis enlargement happens at home, the theory and practice of the procedure. How can I increase the thickness and length of the male genital organ? Special exercises and proper massage for male genital volume. All popular procedures and methods in our article.
Penis enlargement at home: theory
Many men are dissatisfied with the size of the penis: some are not satisfied with the length, others are worried about the diameter. Experiments lead to failures in intimate life. The man notices that the dimensions of dignity leave much to be desired, and he is unable to adapt to the sex.
Nothing depends on the size of the male organ. A partner can enjoy the maximum if the man has a small phallus. This is absolutely true of a man: no matter how long and thick his dignity is, he can enjoy extraordinary pleasure.
Therefore, if suddenly you are not satisfied with the size of the genital organ, you should not be upset, you can try to grow it at home. It's easy to do: you need to choose an effective method and use it until you get a lasting result.
![A woman can enjoy it regardless of the size of her penis](/images/articles/731/A%20woman%20can%20enjoy%20it%20regardless%20of%20the%20size%20of%20her%20penis.jpg)
Most men are skeptical about the possibility of growing a phallus at home. Indeed, before trying the technique or exercise proposed by unknown authors on the sites, it is necessary to make sure that they are safe for men's health.
You should not recklessly use methods that increase the genital organ without consulting a specialist in this matter. First of all, you need to decide whether it is necessary to enlarge the penis in a certain situation.
If it is less than 8 cm in length during erection, it is considered to be insufficient in size. This does not mean that in such a situation a real increase in the male genital organ will be necessary. If everything suits a person and a soulmate, there is no reason to worry and no action should be taken.
Theoretically, penis enlargement is real, there are more than one way to do it. The male organ consists of three chambers that fill with blood when excited. The size of male dignity depends on the volume of blood filling the phallus at the time of erection.
For the process to occur, it is necessary to achieve an increase in the volume of blood delivered to the body. This is possible by doing special exercises. If you perform the exercises systematically, the ideal penis in terms of length and thickness will not exist only in the imagination.
in thickness
![Vacuum pump - a device for penis enlargement](/images/articles/731/Vacuum%20pump%20-%20a%20device%20for%20penis%20enlargement.jpg)
The following methods and devices are used to work on the diameter of the penis:
- vacuum pump- if the representative of the stronger sex has problems with potency, the method is effective. This device is a cylindrical container equipped with a pump. The genital organ is placed in a cylinder and the pump begins to remove air from it until a slight discomfort appears;
- Manual- consists of the application of exercises performed using lubrication, which mainly consist of stretching and squeezing different parts of the penis. To achieve the effect, the member must be erect;
- Extender- the thickness can be increased by stretching with a special tool. The head of the genital organ is attached to the device with a silicone tube. The work is done by stretching the tissues. In this case, it is possible not only to increase the diameter and length of the phallus, but also to eliminate the curvature;
- Use of hormonal drugs- drugs containing testosterone and gonadotropins are in the greatest demand. Hormones should be used with caution, as they can be harmful to health. It is forbidden to use medicines without consulting a doctor first.
![An increase in the diameter and length of the phallus occurs with the help of an expander](/images/articles/731/An%20increase%20in%20the%20diameter%20and%20length%20of%20the%20phallus%20occurs%20with%20the%20help%20of%20an%20expander.jpg)
Exercises
There are two effective exercises that help to increase the dignity of a man:
- Before exercising, you need to warm up the phallus. They take a bag of salt, heat it to 40 degrees and apply it to the male organ for 10-15 minutes. This time is enough to raise the temperature to the desired values. After that, the penis should be brought to a weak erection and apply a lot of specially prepared lubricant for this purpose. Then, with the help of two fingers (index and thumb), they firmly squeeze the base and pull it towards the head. Start the exercise with 40-50 repetitions, in the future the number is adjusted to 200.
- Preparation for the second exercise is similar to the one shown in the first case. The male organ is attached to the area with the palm and squeezed strongly (there should be no pain). In this position, dignity is gently pulled in all directions. Using simple manipulations, you can increase the length of the phallus by an average of 2 cm in a month.
other methods
A representative of the stronger sex wants to enlarge his penis a lot, even if there is no need. If a woman cares about the size of her breasts, men are concerned about a thicker and longer phallus.
In addition to the above methods that promote penis growth, the following methods are used:
Massage- it is recommended to warm the phallus before the massage.
They take a towel, moisten it in hot water (the temperature should be higher than body temperature), squeeze it and wrap it around the penis. This manipulation is repeated 2-3 times. The massage starts with light strokes and kneading, then the boots are added (carried towards the head).
It is important to remember that men's skin is delicate, using a sufficient amount of lubricant and massaging carefully.
Load therapy- suspension of weights on the genitals works well, but can be damaged.
With the help of an adhesive plaster, a string with a weight is tied to the head for a few minutes (the weight of the weight increases gradually as the procedure lasts). Using the method, it is possible to increase the length of only one member.
Penile attachments- they play the role of a kind of prosthesis, with their help they increase not only the length, but also the volume of the manhood;
Various ointments, gels, creams- mainly aimed at improving blood circulation in the penis, so it increases in size.
Cold compress- the folk method is based on the ability of blood vessels to contract and expand.
For a compress, take a cup of crushed ice and apply it to the testicle. The procedure constricts the blood vessels that litter the manhood, and then when the spasm caused by the low temperature passes, the vessels dilate. As a result, the volume and size of the blood filling the penis increases.
![Thanks to the noses, you can quickly increase the size of the male genital organ](/images/articles/731/Thanks%20to%20the%20noses,%20you%20can%20quickly%20increase%20the%20size%20of%20the%20male%20genital%20organ.jpg)
It is impossible to determine which of the methods is effective and how the mechanism works without testing it for yourself.